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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Cardiovascular Disease and All Cause Mortality

At two more than two times up to seven times is healthy for you. So I think the important thing is that when you go into the sauna that you don't overdo it. At 80 degrees Celsius, which is 176 degrees Fahrenheit, they is usually what they do with these finish, uh, saunas. They showed also that when you then reach the 30 minutes per session, you kind of had like a plateau in risk of cardiovascular diseases and mortality. That's going to show when your body gets exhausted, your cells get exhausted.

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