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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

You're Not a Polar Bear, the Plunge Into Cold Water Comes With Health Risks

The shock of the cold water demands full attention from our body and mind to survive. The mind interprets the cold water swimming as a life-threatening situation. Whether their health benefits or not is not clear, it has not been established. You can drown in a bath at normal temperature water.

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