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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

00:00

Is Cold Immersion a Better Eating Approach?

When you submerge into cold water studies already done in the 1970s show that you increase norpinephrine up to 2.5 volts, which is a huge increase in the energy you will get out of that. So instead of drinking maybe a cup of coffee like you do, you can just go into the cold water instead and have that quick awakening and have that energy afterwards. Inside Tracker's cutting edge technology gives you science-backed recommendations for positive changes to your daily habits.

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