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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

00:00

Is There a Difference Between the Cold and the Heat?

In the book, there's these beautiful images of lakes and oceans. People are dipping in then they're going too hot. But then interestingly and you'll explain more about this, they're going back to cold. And that is by activating the brown fat and forcing the brown fat to increase your heat from the inside.

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