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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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How Do You Get Away With Cryotherapy?

We'll talk about cryotherapy, splashing the face with cold water. We have a whole list of recommendations that are there and how people can integrate them into their life. How often were they going during the research to have this cold immersion? That was also one of the things that I struggled with a bit in the beginning because that's why I did all this research on just watching Winter Swimmers in Denmark.

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