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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

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Sauna and Heat Compared to Cold Exposure?

The Thermalist is out in Danish. It's called the Thermalist, but it'll be out in America soon. In this current book, the winter swimming, which is available and you guys can pick it up. You have a whole section that also talks about, um, sauna and heat. And we have good long cohort studies from Finland showing really nice long term results on what happens in your body after 20 years going to saunas. If you go every day, so like four to seven times per week, you will reduce your cardiovascular diseases by 40%.

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