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The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

CHAPTER

The Long-Term Benefits of Cold Exposure

The author spent a whole year observing winter swimmers and Denmark on different jetties around the country. She found that every time she went into cold water, I could faster heaten myself up. The mechanism must have everything to do with her research area of brown fat which is heating you up.

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