Dhru Purohit Show cover image

The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg

Dhru Purohit Show

00:00

The Long-Term Benefits of Cold Immersion and Cold Exposure

Drew Soberg: What do we get out of doing deliberate cold exposure as an acute thing? And I think that the short-term benefits are amazing. When you submerge into cold water, you will have an activation of your sympathetic nervous system but also your parasympatic nervous system. That's going to make you more focused, give you drive and energy which you can take out and use for the rest of your day.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app