The Genius Life

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

Sep 28, 2022

01:51:53

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Type 1 Diabetes - Is Insolent an Anabolic Molecule?

01:39

The Effects of the Calory Deficit in Primates

01:35

How Much Carbohydrate Do You Need to Eat to Lose Fat?

01:25

Introduction

2min

Dry Farm Wines - The New Sponsor

3min

The Best Diet to Build Muscle for Maximum Health and Longevity

2min

Muscle Building Nutrition

2min

Can You Build Muscle and Lose Fat While in a Calory Deficit?

2min

Building Lean Muscle on a Calory Deficit

2min

Type 1 Diabetes - Is Insolent an Anabolic Molecule?

2min

Is Insolen Anabolic?

2min

The Value of Amino Acids

2min

10.

The Role of Calory Deficits in Animals in Longevity Research

2min

11.

The Effects of the Calory Deficit in Primates

2min

12.

Is There a Difference Between Humans and Animals?

1min

13.

The Human Body Is Resilient, Right?

2min

14.

Longevity After Age 65

2min

15.

Is Intermittent Fasting Good for Longevity?

2min

16.

Is There a Negative Effect of Exercise on Longevity?

1min

17.

You Don't Have to Have Six Packs to Be Metabolically Healthy

2min

18.

How Does Insoline Help You Lose Fat?

2min

19.

The Negative Effects of Insolent on Body Fat

2min

20.

How Much Carbohydrate Do You Need to Eat to Lose Fat?

1min

21.

Is There a Difference Between Insolen and Low Carbohydrate?

2min

22.

The Energy Balance Is What Determines the Net Effect, Right?

2min

23.

Is the Conversion of Carbohydrate to Fat as Easy as Fat to Fat?

2min

24.

Life Force Tests - How to Get Tested

2min

25.

What Kind of Calary Deficit Do We Need?

2min

26.

Is There a Difference Between Dietary Fibres and Longevity?

2min

27.

Is There a Purple Elephant?

2min

28.

The Problem Is There's No Moderator There, Right?

2min

29.

The Right Diet for You?

2min

30.

Flexible Dieting - I'm Not a Low Car - I'm Not a Low Car - It's Easy

2min

31.

The Single Biggest Ness Mover Is to Stop Smoking

2min

32.

Is It a Conscious Choice?

2min

33.

You Don't Have to Be a Sloth to Lose Weight

2min

34.

Are You a Sloth?

2min

35.

How to Be Process Orrientated and Honor Your Body With Junk Food

2min

36.

The Most Important Stuff

2min

37.

Tim Tebo - Is He a Good Quarterback?

2min

38.

Are We Talking Too Much About Animal Products?

3min

39.

I'd Rather Do Stevia Mont Fruit Than Stevia, or Aspertain?

2min

40.

Is It Glucose?

2min

41.

The Effect of Artificial Sweeteners on Weight Loss

2min

42.

The Effects of Artificial Sweeteners on Weight Loss

2min

43.

The Importance of Natural Foods

2min

44.

Is There a Difference Between Process Food and Non Process Food?

2min

45.

You're Not Open-Minded, but Not So Open Minded That Your Brain Falls Out

2min

46.

I'll Own, You Don't Like Out, I'm Cont It in the Middle Here, Which Means Everyone Ats Hate Me, Unfortunately

2min

47.

Is Soda a Good Thing?

2min

48.

Hypotoconcer Fattens, Is It Really Fattening?

2min

49.

Are You Going to Go With Them?

2min

50.

Do You Think Fruit Dose Is a Problem?

2min

51.

The Effects of Freutos on Obes Theopademics

2min

52.

The Food Dependency Scale

2min

53.

Sugar Is All That Matters

2min

54.

How Do You Know if You're Obese?

1min

55.

Is That Your Breakfast Everyday?

1min

56.

Mendilian Randomization Trials

2min

57.

Do You Have Heart Disease Risks With Low Inflammation?

2min

58.

I'm Not Anti Saturated Fat, Becaue. I've Cot Ta, Super Interesting.

1min

59.

Is There a Good Way to Do Plant Baste?

2min

60.

Is Red Meat Associated With Cancer?

2min

61.

Nutrition Coaching at Carbon Diet Coach

2min

62.

Is This a Good Weight Loss Tracker?

2min

63.

You Got a Lot Goes, Man, You Got a Lot

2min

64.

How to Live a Mindful Life

2min

65.

I Don't Want to Be a Human, You Know?

2min

Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of The Complete Reverse Dieting Guide. Full show notes: https://maxlugavere.com/podcast/253