The Genius Life 253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
Sep 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65
Introduction
00:00 • 2min
Dry Farm Wines - The New Sponsor
02:00 • 3min
The Best Diet to Build Muscle for Maximum Health and Longevity
04:30 • 2min
Muscle Building Nutrition
06:02 • 2min
Can You Build Muscle and Lose Fat While in a Calory Deficit?
07:40 • 2min
Building Lean Muscle on a Calory Deficit
09:20 • 2min
Type 1 Diabetes - Is Insolent an Anabolic Molecule?
10:56 • 2min
Is Insolen Anabolic?
12:34 • 2min
The Value of Amino Acids
14:05 • 2min
The Role of Calory Deficits in Animals in Longevity Research
16:32 • 2min
The Effects of the Calory Deficit in Primates
18:14 • 2min
Is There a Difference Between Humans and Animals?
19:48 • 1min
The Human Body Is Resilient, Right?
21:17 • 2min
Longevity After Age 65
22:54 • 2min
Is Intermittent Fasting Good for Longevity?
24:29 • 2min
Is There a Negative Effect of Exercise on Longevity?
26:12 • 1min
You Don't Have to Have Six Packs to Be Metabolically Healthy
27:39 • 2min
How Does Insoline Help You Lose Fat?
29:49 • 2min
The Negative Effects of Insolent on Body Fat
31:40 • 2min
How Much Carbohydrate Do You Need to Eat to Lose Fat?
33:15 • 1min
Is There a Difference Between Insolen and Low Carbohydrate?
34:40 • 2min
The Energy Balance Is What Determines the Net Effect, Right?
36:14 • 2min
Is the Conversion of Carbohydrate to Fat as Easy as Fat to Fat?
37:50 • 2min
Life Force Tests - How to Get Tested
39:45 • 2min
What Kind of Calary Deficit Do We Need?
41:23 • 2min
Is There a Difference Between Dietary Fibres and Longevity?
42:55 • 2min
Is There a Purple Elephant?
44:33 • 2min
The Problem Is There's No Moderator There, Right?
46:03 • 2min
The Right Diet for You?
47:55 • 2min
Flexible Dieting - I'm Not a Low Car - I'm Not a Low Car - It's Easy
49:27 • 2min
The Single Biggest Ness Mover Is to Stop Smoking
51:16 • 2min
Is It a Conscious Choice?
53:00 • 2min
You Don't Have to Be a Sloth to Lose Weight
54:32 • 2min
Are You a Sloth?
56:14 • 2min
How to Be Process Orrientated and Honor Your Body With Junk Food
57:51 • 2min
The Most Important Stuff
01:00:17 • 2min
Tim Tebo - Is He a Good Quarterback?
01:01:57 • 2min
Are We Talking Too Much About Animal Products?
01:03:48 • 3min
I'd Rather Do Stevia Mont Fruit Than Stevia, or Aspertain?
01:06:43 • 2min
Is It Glucose?
01:08:19 • 2min
The Effect of Artificial Sweeteners on Weight Loss
01:10:03 • 2min
The Effects of Artificial Sweeteners on Weight Loss
01:11:49 • 2min
The Importance of Natural Foods
01:13:29 • 2min
Is There a Difference Between Process Food and Non Process Food?
01:15:03 • 2min
You're Not Open-Minded, but Not So Open Minded That Your Brain Falls Out
01:16:40 • 2min
I'll Own, You Don't Like Out, I'm Cont It in the Middle Here, Which Means Everyone Ats Hate Me, Unfortunately
01:18:15 • 2min
Is Soda a Good Thing?
01:20:00 • 2min
Hypotoconcer Fattens, Is It Really Fattening?
01:21:39 • 2min
Are You Going to Go With Them?
01:23:30 • 2min
Do You Think Fruit Dose Is a Problem?
01:25:33 • 2min
The Effects of Freutos on Obes Theopademics
01:27:10 • 2min
The Food Dependency Scale
01:28:52 • 2min
Sugar Is All That Matters
01:30:23 • 2min
How Do You Know if You're Obese?
01:31:54 • 1min
Is That Your Breakfast Everyday?
01:33:23 • 1min
Mendilian Randomization Trials
01:34:52 • 2min
Do You Have Heart Disease Risks With Low Inflammation?
01:36:28 • 2min
I'm Not Anti Saturated Fat, Becaue. I've Cot Ta, Super Interesting.
01:38:06 • 1min
Is There a Good Way to Do Plant Baste?
01:39:32 • 2min
Is Red Meat Associated With Cancer?
01:41:10 • 2min
Nutrition Coaching at Carbon Diet Coach
01:42:48 • 2min
Is This a Good Weight Loss Tracker?
01:44:23 • 2min
You Got a Lot Goes, Man, You Got a Lot
01:45:56 • 2min
How to Live a Mindful Life
01:47:42 • 2min
I Don't Want to Be a Human, You Know?
01:49:26 • 2min