The Genius Life cover image

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

00:00

Is This a Good Weight Loss Tracker?

We go through five studies every month that are popular in nutrition and fitness, and we break them down in a way without a munch of jargon. And then we give you practical take homes based on what that research study says. So it's a super useful thing people. We also have our research review rips so we just started this every month,. It's realy hard for the average person to go through and read these studies and understand temSo with reps a, basically we go through five cases each month that arepopular in nutrition and Fitness, and we breakdown them into easy-to-understand chunks. Then we've got our subscription web sight, the biling that come subscription

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app