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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

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Is There a Good Way to Do Plant Baste?

i think we don't look much more broadly at nor the contect of the overall of diet, because when we look at diet patterns, that's what tends to make the biggest effect. And then there's like a right way, n runway, tlo car like o, low carved with like, fat, ere cuts of meat, you know, in moderation. Tht, like just doping butter in your coffee. T its not theor my favorite is en, like you've got li keto ice cream and ike, guys are kind of missing the point of this, right? Like, hyper palatable food is hypero palacle food. Iaremober how you

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