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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

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Is It Glucose?

A highly branched carbohydrate is an even greater blycemic response than a glucose. The more branches there are, the more quickly it can be absorbed. It's actually just because multom extra was used as the comparative rop so in humans, we just don't see that the innormal doses.

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