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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

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The Effects of Artificial Sweeteners on Weight Loss

artificial sweeteners not only led to significant weight loss compared to sugar sweetened beverages, also compared to water. What's likely happening is people are seeking out that sweet taste somewhere else. And again, i would argue that based on the the preponderance of evidence, i don't think there's much to worry about with artificial sweetners.

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