episode 253 of the genius life et te body. This podcast is all about how to live in that optimal state, which i call living like a genius. On this episodeo thsode, we really get into it. We cover the best diet to gain muscle for longevity. Er can talk about why overweight individuals shouldn't worry about find tuning their diets right off the bat. And then finally, at the end, we're gong to play a little game of hot takes with lane norton.