How Much Carbohydrate Do You Need to Eat to Lose Fat?

Take three meals a day, ok? So you eat meal, your insolent goes up. But then during those fasting periods, iut's gong to come back down. Now let's take an extreme version: That li's tike one mill ada, ten meals to day. Caus some people say, wals, you're always eating. You know, if we gaequak calories between those two sure you're getting more insolent responses from ten meals in a day but they're also really, really small.