2min chapter

The Genius Life cover image

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

CHAPTER

Is There a Difference Between Insolen and Low Carbohydrate?

Insolen inhibits fat oxidation and increases lyko genesis. So when you increase, when you have a high carbohydrate environment environment, n you increase ensilan? Yes, you are reducing the rate of fat oxidation. However, your overall fat balance and loss of body fat is not just fat oxidation. That' just one side of hequation. It's also fat storage. Well, carbohydrate really isn't stored as body fat.

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