You Don't Have to Be a Sloth to Lose Weight

i think one of the problems that people have, and one of the reasons i cug my calory deficit, couty surplus can be triggering for some folks. No, you don't honestly become oriter obease with to day's hyperpalical food environment. You don't have to be slothful at all to do that. Like, just eat, like, if you eat like a noble amount of ultra process foods, because they're so calorie ens you'll probably put on weight,. So, yes, we all come from different places. We know that obese people get a greater reward from food compared to like lean people. However, there is personal responsibility to change those habits