We can never truly know exactly what kind of calary deficit people are hit, right? Like you're like, ron n or 673 calalry deficit. So once we've got the calory amount set, now the next letver is protein, right? And a sufficient amont of protein, like just talked about some of that balls down to,. hey, an, you know, i've had clients where i have em on like, two point five grams of protein for kilogram body wlate in the gulf... I'm really having a hard time keep my protein under 2 point five grams for because they come from that body building background. Wher it's more protein