When they added carbohydrate to that mix, they saw a decrease in muscle protein breakdown and an increase in the net deposition of amena acids into muscle tissue. I'm slightly confused with the calory surplus. Thinks o were saying to be in a calory surplus for longevity. And what i will say is t the amount of carbohydrate yo need to get that is probably relatively modest. It doesn't require a huge insolent spike or anything like that. We've been spending quite abit of time on this podcast talking about the value of amino acids. No matter how you like to move, whatever you do to stay fit, amino acids are essential. That's why i love cion am