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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

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Do You Think Fruit Dose Is a Problem?

Fruit is tasty, easy to over consume in the context of sugar sweetened beverages. Some foods that contain high fruitos coran syra. Corn syrup is a little bit om different because it's about 50% fruittost and 50% gluk yu. There was actually a randomized control trial where they fed a hundred and 50 grams of pure fruit per day for eight weeks.

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