2min chapter

The Genius Life cover image

253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

CHAPTER

The Food Dependency Scale

The food ediction, that's a very popular thing. If people are sugar addicted. There is one study that's really kind of t the corner stone study looking at food ediction. Its food dependence is the actual appropriate term. And if you look at the foods that score really high on the food dependent scale, it's foods that are high in sugar, high and fat and hyperp are ultra process.

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