The Best Diet to Build Muscle for Maximum Health and Longevity

Lane norton, a Phd. from the University of Wisconsin-Madison talks about all things nutrition for muscle growth and longevity. Lane: What is the best diet, in your estimation, to build muscle for maximum health and longevity? The best diet to build muscle? He says he's not trying to have a debate but share his knowledge with his audience. "I'm super thrilled that i have listeners like you coming back to the show week after week"