253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
The Genius Life
00:00
How to Live a Mindful Life
"There's only one guarantee trip a in the universe, right? So i really think like trying to live as mindful a life as you can," he says. "I got to a place in my life where you like ths was dominating my life."
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