We also have our workout builder, which is on the web site, where you can get a customizable training tin plates that a base con take the guess work. And then i have a nutritian courses that are also available, a basically, one's called the science of nutrition. The other one is a advanced nutrition for fat lost. Those are like ten to 20 hour courses, learnd at your own pace, on any device. Well, lie said, i i anybody who reaches across the aisle genine about it, i'm happy to sit down and have the conversation. Sweet likewise, likewise, as long as you're not annoying.