The energy balance or the localiry surplus or deficit, it's going to be what determines what is the net effect, right? So now, some people will take an extreme version of that. What about just doing locar anbe tatch? Well, that's just called locality cas hard to eat approtin only diet, right? Li a youd. Youve burn a lot of fat. But then istockudby greatefully mass for ttention, or, quite honestly, sustain ability becase just eathing, approaching for the rest of your life. One, it's probably nothing reat for you, and two, sust not sustate of a life