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253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD

The Genius Life

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You Don't Have to Have Six Packs to Be Metabolically Healthy

i like a lot of visible muscle to be metabolically healthy. It doesn't actually take a huge dose of exercise, or even calory, a calory deficit, to get a huge benefit like it. Muscles like a metabolic sink. So if you have more muscle tissue, ge away with a heck of a lot more. I just want to take a momet to let you know about this epic deal being offered by my friends at butcher box. If you sign up to day, you're going to get two free ten ounce new york strip steaks and eight ounces of lobster meat,. A half pound of lobster meat, including lobster claw and knuckle meat, free in your

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