If you want to lose fat, it is going to require some form of restriction. You should picke the form of restriction that feels the least restricted for you. If they think it's because, oh, if i have a card i release ensila, and that means it just makes me fat, the problem is there's no moderator there, right? So ethan suplet a, not ye're familiar with it. O dothings lik, all i hve to do is look around.