The Genius Life 283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
5 snips
Apr 5, 2023 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48
Introduction
00:00 • 2min
The Importance of Therapy in Your Life
02:23 • 4min
How Fasting and Time Restricted Eating Can Help You Lose Weight
06:05 • 5min
Intermittent Fasting and Time Restricted Eating
11:01 • 4min
How Intermittent Fasting Can Affect Your Brain
15:05 • 3min
The Genius Life Podcast: How to Save Money on Collagen
17:50 • 3min
How to Be at Peak Performance
20:32 • 2min
The Effects of Time Restricted Eating on Weight Loss and Gain
22:17 • 5min
The Effects of Fasting on Metabolic Reduction in Mice
27:35 • 2min
The Effect of Isocaloric Diet on Weight Loss
29:08 • 6min
The Effects of Calorie Restrictions on Liver Health
34:45 • 5min
How to Reduce Calories and Live Longer
39:38 • 6min
The Importance of Timing and Frequency in Eating
45:17 • 5min
The Importance of Timing
49:58 • 6min
The Health of Shift Workers
55:54 • 2min
Live on Labs: The First to Market Liposomal Vitamin C
58:08 • 5min
How to Reduce Alcohol Intake in Shift Workers
01:02:55 • 4min
How to Reduce Calories and Improve Nutrition Quality
01:06:59 • 3min
The Effects of Eating for Long Periods on Health
01:10:19 • 3min
The Benefits of Time Reciting
01:13:24 • 3min
The Effect of Timeless Eating on the Hunger Circuit
01:16:38 • 4min
The Role of Circadian Rhythm in Gene Expression
01:20:42 • 2min
The Importance of Timing Meals
01:22:50 • 5min
The Importance of Proper Sleep
01:28:07 • 2min
How to Stay Healthy by Outsmarting Stress
01:30:31 • 2min
The Effects of Clock Regulation on Sleep Quality
01:32:22 • 4min
The Effects of Fasting on Melatonin Production
01:36:46 • 2min
The Role of Melatonin in Obesity
01:39:14 • 5min
The Effects of Melatonin on the Pancreas
01:44:36 • 2min
The Effects of Sugar on Blood Sugar Levels
01:46:30 • 4min
How to Optimize Your Morning Melatonin Levels
01:50:53 • 6min
How to Wake Up in the Morning
01:56:26 • 2min
How to Maintain a Consistent Breakfast Time
01:58:21 • 2min
The Effects of Breakfast Skipping on Metabolism
01:59:53 • 2min
The Effects of Breakfast Skipping on Sleep Quality
02:01:26 • 2min
The Benefits of Delaying a Fasting Period
02:03:42 • 3min
The Different Types of Food We Eat
02:06:54 • 3min
The Diurnal Cortisol Pattern
02:10:19 • 2min
How Much Light Should You Get?
02:11:58 • 5min
The Benefits of Exposed to More Light
02:17:22 • 4min
The Cost of Muscular System Injury and Recovery Rehab in the US Is Close to a Trillion Dollar
02:21:06 • 6min
The Benefits of Exercise in the Morning
02:26:37 • 4min
The Effects of Exercise on Insulin Absorption
02:31:06 • 3min
The Role of Circadian Clock in Sleep
02:33:40 • 3min
How to Be Mindful of Your Own Circadian Rhythm
02:36:12 • 2min
How to Be on Time With Your Circadian Clock
02:38:25 • 2min
The Importance of Time Refitting
02:40:49 • 4min
How to Become a Premium Member of the Genius Life Podcast
02:44:38 • 2min