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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
The Importance of Proper Sleep
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If we don't sleep, then what happens is we know that the next day we feel cranky. The thing is we are not processing correctly the information that is coming in. And maybe we are not even listening or sensing the information that's presented to us. So that's why this is very important that we sleep properly.
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