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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
The Effects of Exercise on Insulin Absorption
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Night hasn't been utterly terrifying for only the past 150 years. Late afternoon, early evening is much better than morning. For those who have trouble with blood sugar regulation, it may be better to have that evening walk or evening run if you can do or get on the treadmill and take your dog or cat or cat.
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