In Europe, I would experience a 5 to 10 degrees centigrade fluctuation between the end night and morning. And then when I was in Africa, that was like 10 to 15 degrees centigrades. So that's the interesting thing that we are actually exposed. We are kind of in a constant temperature environment. Our ancestors used to experience that very cold night, long period of fasting. Even if they woke up in the morning, it was not that the fruits and vegetables were just waiting there right outside the door That would go and hunt or pick up some berries and all that stuff.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode