283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
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The Effects of Melatonin on the Pancreas
You do dim light melatonin. It's not that it's romantic because you'll be hooked up either to a bloodline. Somebody will come and swap your saliva and take that in every one hour or half an hour. And then what people have seen is... Some people out there probably into that. Not my thing.
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