283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
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How Much Light Should You Get?
We spend 93% of our time indoor, so how much light should we get? Light actually increases our alertness and mood. Even on a cloudy day in London, you still get 5000 to 10,000 lux of light. The rule of thumb is try to be outdoor for 30 to 60 minutes.
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