283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
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Introduction
Dr. Sachin Panda is a professor at the Salk Institute in La Jolla, California. In this episode of the show, you are going to discover the important differences between intermittent fasting and time-restricted eating. You're going to learn how to harness the power of circadian biology to reduce disease risk and potentially even live longer.
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Transcript
