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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
The Benefits of Exercise in the Morning
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Exercising in the morning can help you beat jet lag and stay awake for meetings. In Argentina, people who don't have electricity are more likely to be active late into the day because it's too scary to go outside at night. Exercise also increases your cortisol level which helps keep you awake during a meeting.
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