The Role of Circadian Clock in Sleep

When we eat our core body temperature goes up because there are a lot of blood circulation to the gut. This is again another time of the day when there is changing of the gods. For melatonin levels to rise, we have to reduce dim down our light and get into this candlelit dinner. And if you can't, or if you want to pay money, maybe, where those glasses, the funky blue filtering glasses? No, not yet.