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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
The Importance of Timing Meals
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Time-restricted eating is a way to get the best out of your diet, says Dr Peter Salk. It could be as simple as going to bed at same time every night and getting seven or eight hours' rest each day. Research has shown that circadian rhythm can have an impact on overall health. We need to make sure we go to bed when our bodies are ready for it.
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