How to Be Mindful of Your Own Circadian Rhythm

Be mindful of the light that you allow to enter your eyes in the evening. If people don't sleep well at night, they're not going to control the hours to eat. So we have now taken all these five, four or five major things and we just started a new simple lab called on time health. And hopefully this will make it simple for people to kind of get aware about their own circadian rhythm and follow a simple habit.