How to Reduce Calories and Improve Nutrition Quality

So many studies now that are done, we're seeing this calorie reduction. NIH few years ago they had tried to do calorie reduction study where they really screened very meticulously to make sure that they are recruiting people who are more likely to reduce their calorie. So then the question is well you've put so much effort into counting calorie counseling and all that stuff and you achieved say 12 to 15% of course that is over two years. If you can just tell people try to eat within eight to ten hours and if they achieve the same calorie reduction and that would be exciting. That would be amazing.