283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
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How to Wake Up in the Morning
Blue light can permeate glass. Would you say also it's smart to put the lights on in the house? Yeah, yeah. In the daytime. And if you want to go for a walk, how much time like is it 15 to 20 minutes is not that bright light. So all these things actually add up.
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