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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
The Effects of Fasting on Melatonin Production
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After waking up, wait for at least one or two hours before your first meal. This is the time when our night hormones are going down and that day hormones are going up. And I call this the changing of the guards. Even if you eat, your body is not prepared to digest food properly.
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