The Effects of Breakfast Skipping on Sleep Quality

It's safe to say that you should delay your first meal by at least one to two hours after waking up. The whole bill is wakes up, all these genes that turn on and they're like, okay, we got to process this. We haven't seen much in the field of breakfast skipping so it's hard to know if people are breaking their fast or not. To be consistent, and ideally, wait for 1-2 hours - but some people can wait 3+ hours.