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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
The Effects of Breakfast Skipping on Metabolism
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The metabolism is always in constant jet lag. And that might be contributing to all the adverse effect of what we say, breakfast skipping. Most people don't consider that even coffee with cream and sugar is the same kind of signal for our metabolism. It's not just sitting in your stomach and turning on some light in your brain, it is absorbed.
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