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283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD

The Genius Life

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How to Reduce Alcohol Intake in Shift Workers

The research that we have on i mean any number of in any number of fields and areas are not necessarily applicable to 20% of the population yeah it's and 20% is an underestimate because for example your door desk delivery guys or the food delivery guys or over driver lip drivers they are not considered as card carrying shift workers. So if we count then the actual number of people who live the life of a shift worker may be pretty high.

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