The Effects of Eating for Long Periods on Health

In one study participants were asked to eat all their food in front of a camera so that she can watch them like big sister watching every meal. Although these people did not change weight, did not reduce body weight there's a significant improvement in a blood glucose regulation. And many other studies have also shown that people who are unhealthy and who habitually eat for very long window of time when they reduce that window to eight to ten hours do see benefits.