283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
The Genius Life
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How to Maintain a Consistent Breakfast Time
Light is a very strong entrainer of the master clock. And then food is the entraining cue for the rest of the body. So that's why maintaining a consistent breakfast time or your first meal, people say, Oh, I skip breakfast. No, nobody skips actually breakfast, because breakfast literally means breaking your fast.
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