The Proof with Simon Hill

Biggest myths in nutrition | Dr Matthew Nagra, ND

32 snips
Jul 3, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Journey of Dr. Matthew Nagra
01:59 • 4min
3
The Differences Between Naturopathy and Allopathy
05:42 • 2min
4
The Confusion Over What a Healthy Diet Is
07:29 • 2min
5
The Dunning Kruger Effect
09:20 • 2min
6
The Bias of Vegans
11:18 • 3min
7
How to Keep Bias in Check When Reviewing Nutrition Evidence
13:52 • 2min
8
The Conflicting Information on Nutrition
15:34 • 2min
9
The Converging Lines of Evidence and the Evidence Hierarchy
17:14 • 5min
10
The Role of Plants in Alzheimer's Disease
22:09 • 2min
11
The Benefits of a Diet Like This
24:34 • 2min
12
The Importance of Foods for Metabolic Conditions
26:23 • 2min
13
How to Choose the Right Meal for You
28:24 • 6min
14
The Bias in Red Meat Consumption
34:08 • 2min
15
The Effect Size of a Confidence Interval
36:11 • 3min
16
The Safest Level of Unprocessed Red Meat
38:46 • 3min
17
The Anti-Seed Oil Debate
42:10 • 3min
18
The Effects of Seed Oils on Health
44:43 • 2min
19
How to Choose the Right Oil for Your Vegetables
46:58 • 2min
20
The Naturalistic Fallacy of Vegan Diets
48:35 • 2min
21
The Differences Between Vegans and Meat Eaters
51:02 • 2min
22
The Importance of Vitamin D in a Plant-Based Diet
52:40 • 2min
23
How Much Calcium Do You Need to Supplement Your Diet?
54:37 • 2min
24
The Benefits of Taking a Multivitamin
56:09 • 2min
25
The Importance of Folic Acid in Pregnancy
57:56 • 2min
26
The Evolution of Precision Fermentation
01:00:14 • 2min
27
How to Avoid Saturated Fat in Your Diet
01:02:31 • 4min
28
How to Choose the Right Meat Alternative for You
01:06:17 • 3min
29
The Importance of Fiber in Your Diet
01:09:03 • 3min
30
The Importance of Plant-Based Food Ingredients
01:11:53 • 2min
31
How to Choose the Right Beverage for You
01:13:46 • 2min
32
The Effects of Sugar on the Body
01:15:18 • 2min
33
The Role of Phytates in Mineral Absorption
01:17:09 • 4min
34
The Importance of a Healthy Diet
01:21:31 • 2min
35
The Truth About Ketogenic Diets
01:23:20 • 2min
36
How to Trade Type 2 Diabetes for a Low Carb Ketogenic Diet
01:25:27 • 2min
37
The Benefits of a Low Calorie Diet for Type 2 Diabetes
01:27:33 • 2min
38
The Importance of a Low-Carb Vegan Diet
01:29:49 • 3min
39
The Effects of Olive Oil on Endothelial Function
01:32:30 • 2min
40
The Benefits of Exercise for Cardiovascular Health
01:34:56 • 2min
41
The Limitations of a Low Fat Vegetarian Diet
01:36:45 • 2min
42
The Effects of a Vegan Diet on Cordial Prev
01:39:13 • 5min
43
The Effects of Dietary Interventions on Cardiovascular Disease
01:44:05 • 2min
44
The Blind Spots of a Low-Fat Vegan Diet
01:45:40 • 2min
45
The Importance of Protein Intake in Aging
01:47:23 • 3min
46
How Much Protein Is Optimal?
01:50:08 • 2min
47
The Effects of Resistance Training on Strength
01:52:22 • 3min
48
Leggings Cause Leaky Gut
01:55:28 • 3min
49
Plant-Based Ferments: 15 Must-Have Recipes to Take Your Fermented Food Game to the Next Level
01:58:11 • 3min