Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49
Introduction
00:00 • 2min
The Journey of Dr. Matthew Nagra
01:59 • 4min
The Differences Between Naturopathy and Allopathy
05:42 • 2min
The Confusion Over What a Healthy Diet Is
07:29 • 2min
The Dunning Kruger Effect
09:20 • 2min
The Bias of Vegans
11:18 • 3min
How to Keep Bias in Check When Reviewing Nutrition Evidence
13:52 • 2min
The Conflicting Information on Nutrition
15:34 • 2min
The Converging Lines of Evidence and the Evidence Hierarchy
17:14 • 5min
The Role of Plants in Alzheimer's Disease
22:09 • 2min
The Benefits of a Diet Like This
24:34 • 2min
The Importance of Foods for Metabolic Conditions
26:23 • 2min
How to Choose the Right Meal for You
28:24 • 6min
The Bias in Red Meat Consumption
34:08 • 2min
The Effect Size of a Confidence Interval
36:11 • 3min
The Safest Level of Unprocessed Red Meat
38:46 • 3min
The Anti-Seed Oil Debate
42:10 • 3min
The Effects of Seed Oils on Health
44:43 • 2min
How to Choose the Right Oil for Your Vegetables
46:58 • 2min
The Naturalistic Fallacy of Vegan Diets
48:35 • 2min
The Differences Between Vegans and Meat Eaters
51:02 • 2min
The Importance of Vitamin D in a Plant-Based Diet
52:40 • 2min
How Much Calcium Do You Need to Supplement Your Diet?
54:37 • 2min
The Benefits of Taking a Multivitamin
56:09 • 2min
The Importance of Folic Acid in Pregnancy
57:56 • 2min
The Evolution of Precision Fermentation
01:00:14 • 2min
How to Avoid Saturated Fat in Your Diet
01:02:31 • 4min
How to Choose the Right Meat Alternative for You
01:06:17 • 3min
The Importance of Fiber in Your Diet
01:09:03 • 3min
The Importance of Plant-Based Food Ingredients
01:11:53 • 2min
How to Choose the Right Beverage for You
01:13:46 • 2min
The Effects of Sugar on the Body
01:15:18 • 2min
The Role of Phytates in Mineral Absorption
01:17:09 • 4min
The Importance of a Healthy Diet
01:21:31 • 2min
The Truth About Ketogenic Diets
01:23:20 • 2min
How to Trade Type 2 Diabetes for a Low Carb Ketogenic Diet
01:25:27 • 2min
The Benefits of a Low Calorie Diet for Type 2 Diabetes
01:27:33 • 2min
The Importance of a Low-Carb Vegan Diet
01:29:49 • 3min
The Effects of Olive Oil on Endothelial Function
01:32:30 • 2min
The Benefits of Exercise for Cardiovascular Health
01:34:56 • 2min
The Limitations of a Low Fat Vegetarian Diet
01:36:45 • 2min
The Effects of a Vegan Diet on Cordial Prev
01:39:13 • 5min
The Effects of Dietary Interventions on Cardiovascular Disease
01:44:05 • 2min
The Blind Spots of a Low-Fat Vegan Diet
01:45:40 • 2min
The Importance of Protein Intake in Aging
01:47:23 • 3min
How Much Protein Is Optimal?
01:50:08 • 2min
The Effects of Resistance Training on Strength
01:52:22 • 3min
Leggings Cause Leaky Gut
01:55:28 • 3min
Plant-Based Ferments: 15 Must-Have Recipes to Take Your Fermented Food Game to the Next Level
01:58:11 • 3min