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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Importance of Protein Intake in Aging

There seems to be this kind of obsession with protein, particularly animal protein. A common theme or rhetoric that I see currently is around falls and falls being the number one cause of death for people age 65 and over. And so we have a good reason to emphasize protein intake, especially in those people who are at risk of consuming too little,. Those eating a like low of half plant based diet.

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