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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Importance of a Healthy Diet

There are characteristics of a healthy diet that can apply to multiple different dietary patterns. The Mediterranean diet features unsaturated fats, high in fiber and low in ultra processed foods. Those are kind of the basis for what makes up a healthy diet. You don't have to be 100% only healthy foods all the time.

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