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Biggest myths in nutrition | Dr Matthew Nagra, ND

The Proof with Simon Hill

CHAPTER

The Effects of Sugar on the Body

Sugar seems to impact us negatively based on the amount that it adds to our, you know, say excessive calorie intake. Are you eating calorie balance? That's going to depend so much person to person where I generally would be mindful of having a beverage with like 20 plus grams of sugar in it. If you're having that kind of day in and out, that's something that actually appears to increase risk of things like cardiovascular disease,. potentially diabetes and whatnot - independent of body weight. And your preference is soy. Is that because of the protein content or it's just nutritional content overall; even iron a little bit better than some of the others.

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